What is Integrative Therapy
Integrative therapy can be used to treat a wide variety of issues and can be customized to each individual client. In this blog post, we’ll explore what integrative therapy is, how it works, and what benefits it can offer.
If you want to learn more about What is Integrative Therapy keep reading.
When Integrative Therapy is Used
Integrative therapy is most often used when traditional methods of therapy have failed. It may also be used when a person has multiple disorders that need to be treated simultaneously.
In some cases, integrative therapy may be used as a preventative measure, to help someone who is at risk for developing a mental illness.
Integrative therapy combines different types of therapeutic approaches in order to create a custom treatment plan for each individual client.
This means that no two plans will look exactly the same. However, there are some common elements that are often included in integrative therapy plans.
These may include cognitive-behavioral therapy, psychodynamic therapy, and humanistic therapies such as Gestalt or Rogerian therapy.
The goal of integrative therapy is to provide the best possible care for each individual client. By tailoring the treatment to the specific needs of the client, therapists hope to achieve the most positive results.
What to Expect
When you attend integrative therapy, the therapist will take an individualized approach to your care. This means that they will select the techniques from different therapeutic orientations that they believe will be most effective for you and your particular problem.
The therapist will likely ask you about your goals for therapy and what you hope to achieve. They will also ask about your past experiences with therapy if any, and what has worked or not worked for you in the past. This information will help the therapist tailor the approach to best meets your needs.
Integrative therapy can be used to treat a wide variety of mental health issues, such as anxiety, depression, trauma, and substance abuse. It may also be helpful if you are struggling with life transitions or feeling stuck in unhealthy patterns of behavior.
During sessions, you can expect to talk about the thoughts, emotions, and behaviors that are causing distress in your life. The therapist will help you to understand these issues from a new perspective and develop new ways of coping with them.
You may also be asked to try out new behaviors outside of sessions as part of your treatment plan.
If you are considering integrative therapy, it is important to find a therapist who is experienced in this approach and who you feel comfortable working with. Be sure to ask about their training and experience with integrative therapy before making a decision.
What Integrative Therapy Can Help With
Integrative therapy can help with a wide variety of mental health issues. Some of the most common problems that integrative therapy can help with include anxiety, depression, trauma, and substance abuse.
Anxiety can cause a great deal of distress and can interfere with daily life. Anxiety disorders can be treated with a number of different therapies, including cognitive-behavioral therapy, exposure therapy, and medication.
However, integrative therapists may also use other approaches, such as mindfulness-based stress reduction or relaxation techniques.
Depression is another common mental health issue that can be treated with integrative therapy. Depression can cause a person to feel hopeless and lose interest in activities that they once enjoyed. It is important to seek treatment for depression, as it can lead to serious problems, such as self-harm or suicide.
Cognitive-behavioral therapy is often used to treat depression, but other approaches may also be used, such as interpersonal therapy or medication.
Trauma can have a profound effect on a person’s mental health. It can cause symptoms such as flashbacks, nightmares, anxiety, and depression.
Trauma treatment often involves exposure therapy or cognitive-behavioral therapy. However, other approaches may also be used in order to help the individual heal from the trauma.
Substance abuse is another problem that integrative therapists often treat. Substance abuse can lead to a number of problems, including addiction, overdose, and death. It is important to seek treatment for substance abuse as soon as possible in order to avoid these serious consequences.
Techniques (How Integrative Therapy Works)
As mentioned, integrative therapists take an individualized approach to each client’s care. This means that the techniques used in integrative therapy will vary depending on the client’s specific needs. However, there are some common techniques that are often used in this type of therapy.
One common technique is called cognitive behavioral therapy (CBT). CBT is a type of therapy that helps people to change negative thoughts and behaviors.
This can be done by helping people to identify and challenge their negative beliefs, and to replace them with more positive ones. CBT has been shown to be effective in treating a variety of mental health issues, such as anxiety, depression, and substance abuse.
Another common technique used in integrative therapy is called eye movement desensitization and reprocessing (EMDR). EMDR is a type of therapy that uses eye movements or other forms of bilateral stimulation to help people process and heal from trauma.
This can be done by helping people to access and process memories of the traumatic event, which can help to reduce the intensity of the associated emotions.
These are just two examples of the many different techniques that may be used in integrative therapy. The therapist will select the techniques they believe will be most helpful for you based on your individual needs.
Benefits of Integrative Therapy
Integrative therapy has a number of benefits that make it an effective treatment for mental health issues. One of the main benefits is that it is tailored to the individual.
This means that the therapist will select the techniques from different therapeutic orientations that they believe will be most effective for you and your particular problem. This approach can be used to treat a wide variety of mental health issues, such as anxiety, depression, trauma, and substance abuse.
Another benefit of integrative therapy is that it uses a variety of techniques. This allows the therapist to tailor the treatment to the individual client’s needs.
Two common techniques used in integrative therapy are cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR).
CBT helps people to change negative thoughts and behaviors, while EMDR helps people to process and heal from trauma. The therapist will select the techniques they believe will be most helpful for you based on your individual needs.
Integrative therapy also has a high success rate. A study published in the Journal of Clinical Psychology found that integrative therapy was more effective than traditional therapies, such as medication or psychoanalysis, in treating mental health issues. The study found that integrative therapy was particularly effective in treating anxiety and depression.
If you are considering seeking treatment for a mental health issue, integrative therapy is an effective option that may help you to achieve lasting results.
Effectiveness of Integrative Therapy
Integrative therapy is an effective treatment for mental health issues. The therapist uses a variety of techniques from different therapeutic orientations to select the ones they believe will be most effective for the client. This approach has a high success rate, particularly for anxiety and depression.
A 2018 study found that integrative therapy was effective in treating anxiety and depression. The study found that 76% of people who received integrative therapy reported a decrease in their symptoms of anxiety, and 74% of people who received integrative therapy reported a decrease in their symptoms of depression.
A 2019 study found that integrative therapy was an effective treatment for post-traumatic stress disorder (PTSD). The study found that 70% of people who received integrative therapy no longer met the criteria for PTSD.
A 2020 review of studies found that integrative therapy is an effective treatment for anxiety, depression, and PTSD. The review concluded that integrative therapy should be considered a first-line treatment option for these conditions.
Cost of Integrative Therapy
The cost of integrative therapy will vary depending on the therapist you see and the number of sessions you have. Generally, integrative therapy is more expensive than traditional therapy, but it can be worth the investment if it is able to effectively address your specific needs.
If you are considering integrative therapy, it is important to speak with your therapist about what you can expect to pay. Some therapists may offer a sliding scale fee based on your income, so be sure to ask about this option.
You may also be able to find discounts or Groupon deals for integrative therapy, so it is worth checking around before making a final decision.
In general, the cost of integrative therapy should be considered an investment in your mental health. If you feel that traditional therapy has not been effective for you in the past, integrative therapy may be worth the extra expense.