Is It Okay Not To Be Okay We often hide our ‘true colors’ because we want to be loved and accepted by…
What is holistic therapy If you’re looking for a type of therapy that will address your whole self, then holistic therapy may…
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What is Histrionic personality disorder Do you find yourself always needing to be the center of attention? Do you get easily upset…
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What is Group Therapy Whether you’re struggling with anxiety, depression, addiction, or any other issue, group therapy can be an extremely effective…
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What is Feminist Therapy Women have faced many challenges throughout history, and as a result, feminist therapy was developed. This type of…
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What is Family Systems Therapy If you’re struggling with individual issues that seem to be impacting your entire family, you may benefit…
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What is Dependent personality disorder Dependent personality disorder (DPD) is a mental disorder that affects a person’s ability to function independently. People…
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What is Dance Therapy Dance therapy is a type of psychotherapy that uses movement to improve emotional, social, cognitive, and physical integration.…
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What is Cognitive therapy Cognitive behavioral therapy (CBT) is a type of psychological treatment that has been shown to be effective for…
