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How to put Feeling Into Words

by Madiha Rizvi
How to put Feeling Into Words

How to put Feeling Into Words

The best way to express how you feel is through your actions. Self-talk can be a scary subject. Especially when you’re new to the game, it can be hard to know where to begin.

Self-talk is behavior that tells you how to feel or how to act in response to specific situations. It plays a big role in our day-to-day lives, and while we might have developed more sophisticated ways of communicating with ourselves from childhood onward, the practice of putting words into action remains as universal as it ever was.

If you want to learn on how to put feeling into words keep reading.


Create an environment where you can think critically 

When you’re feeling down about yourself, it can be tough to muster up the energy to think critically. But that’s exactly what you need to do to put feeling into words. By thinking critically, you’ll be able to understand yourself better and come up with solutions to your problems.

This will help you feel better about yourself and be more capable of facing challenges head-on. When you’re able to think critically, you’ll also be able to develop better communication skills, which will help you build better relationships.

And finally, by thinking critically, you’ll be able to find solutions to your problems. This is the key to feeling good about yourself and achieving success.


Engage in free writing with a pen and notepad

There are many ways to engage in free writing. You can use a pen and paper to write down your thoughts, or you can use a computer to write.

whichever way you choose, it’s important to make sure you’re using a pen that is comfortable to use and has a pointy end. You can also choose a notepad that is easy to write on, and you can make sure the paper is clean and free of writing utensils.

Whatever way you choose to engage in free writing, make sure you’re taking care of your writing tools so they can be effective and fun.


Determine if what you want to say must be said

There are a few things that you must say in order to put feeling into words. For example, you must say that you love the person you’re talking to. You must say that you’re grateful for their presence in your life. You must say that you’re sad or happy to be talking to them.

And you must say that you want to be friends or romantic partners with them. These are all important things that you must say in order to put feeling into words.


Have a light and positive tone opening

It can be hard to put your feelings into words sometimes, but there are a lot of ways to make it easier. One of the easiest ways is to have a positive and optimistic tone in your writing.

Using words like amazing, wonderful, and successful will help make your mood more positive and inspire you to continue working on whatever it is that you’re writing about.


Use appropriate vocabulary to name your emotion

It’s not always easy to find the right words to express our emotions. Whether we’re feeling happy, sad, scared, or angry, sometimes it can be difficult to communicate how we’re feeling. However, using the right vocabulary can help us better communicate our emotions and experiences.

For example, if we’re feeling happy, we might use words like “joyful,” “content,” or “elated.” If we’re feeling sad, we might use words like “upset,” “disappointed,” or “heartbroken.” And if we’re feeling scared or angry, we might use words like “afraid,” and “frightened”.

How to put Feeling Into Words


Be specific

When you’re feeling emotional, it can be difficult to know how to express yourself. One of the best ways to make sure that your feelings are communicated effectively is to be specific about what you’re feeling. This means using concrete and unambiguous language, rather than vague or abstract terms.

Being specific about your emotions will help others understand them and offer support, and it will also help you better manage your own emotions.

When you can label your emotions clearly, you’re more likely to be able to understand why you’re feeling them and what you can do to address them.

If you’re not sure how to start being more specific about your emotions, here are a few tips:

-Identify the main emotion you’re feeling. This might be something like anger, sadness, fear, or joy.

-Think about what caused you to feel that emotion. Was there a specific event or situation that triggered it?

-Try to describe the emotion in as much detail as possible. How does it make you feel physically? What thoughts go through your head when you’re feeling it?

-Express the emotion in a sentence or two. For example, “I’m feeling really angry right now because I just found out that my project has been delayed again.”


Be patient

When it comes to putting your feelings into words, it’s important to be patient. Don’t force it. If you try to force it, the words will likely come out wrong and you’ll end up feeling frustrated.

Give yourself time. It might take a little while to find the right words, but eventually, you will. And when you do, it will feel so much better than if you had just forced it.

Listen to your heart. What is it trying to tell you? Sometimes, the best way to express how you feel is by listening to your heart and following its lead.

Write it down. If you’re struggling to find the right words, sometimes writing them down can help. Get a piece of paper and a pen and just start writing whatever comes into your head.

Don’t worry about grammar or punctuation or whether or not what you’re writing makes sense. Just write. And see what comes out.


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