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How to Increase self-control

by Madiha Rizvi
How to Increase self-control

How to Increase self-control

You and I are not that different. We get preoccupied with daily tasks and project deadlines and our attention spans get distracted if we don’t become aware.

This blog is a collection of proven strategies and tips that you can use to how to  increase self-control and thereby increase your productivity.


Remove temptation 

There are many strategies that can be employed to increase self-control and remove temptation. One strategy is to avoid situations that are likely to lead to temptation. For example, if you are trying to lose weight, you might avoid going to parties where there will be a lot of food.

Another strategy is to have a plan for how to deal with temptation when it does arise. For example, if you are trying to quit smoking, you might carry around a pack of gum or mints to help you resist the urge to smoke.

Finally, it is important to remember that temptation is not always a bad thing. In fact, some researchers believe that a certain amount of temptation can actually be helpful in increasing self-control.

So, if you do find yourself in a tempting situation, try to view it as an opportunity to practice self-control and build your willpower.


The Marshmallow Test

The Marshmallow Test is a well-known psychological experiment that measures a person’s ability to delay gratification. The test is simple: a child is given a marshmallow and told that they can either eat it now, or wait a short period of time and then have two marshmallows. The experimenter then leaves the room, and the child is left to their own devices.

The results of the Marshmallow Test have been found to be predictive of a variety of future outcomes, including educational attainment, income, and even body mass index.

Those who are able to delay gratification and wait for the second marshmallow tend to be more successful in life than those who give in to temptation and eat the first one.

The Marshmallow Test is a useful tool for assessing self-control, and it can be helpful in identifying those who may benefit from interventions to improve self-regulation.

However, it is important to remember that the test is only one measure of self-control, and it should not be used to make definitive judgments about a person’s character or future prospects.


Get some rest

It’s no secret that a good night’s sleep can do wonders for your mood and overall well-being. But did you know that it can also help you maintain self-control? That’s right – according to a recent study, getting enough rest can actually increase your self-control.

So if you’re looking to boost your ability to resist temptation and stick to your goals, make sure you’re getting enough shut-eye. A few extra hours of sleep each night could make all the difference.

How to Increase self-control



Self-monitoring is a key strategy for increasing self-control. When we self-monitor, we pay attention to our thoughts, emotions, and behaviors in order to manage them more effectively. This process can help us to stay on track with our goals, and to make better choices in the moment.

Self-monitoring requires us to be mindful of our inner experiences, and to notice when we are deviating from our desired course.

It can be helpful to set up some sort of system to track our progress, such as a journal or a daily check-in with a friend. This way, we can catch ourselves before we get too far off track.

Self-monitoring can be a difficult habit to develop, but it is worth the effort. By paying attention to our thoughts and emotions, we can gain a better understanding of ourselves. This self-knowledge can then be used to make more effective choices, and to lead a more fulfilling life.


Learn How To Manage Stress 

Stress is a normal. When we perceive a threat, our bodies prepare us to either fight or take flight by releasing a burst of hormones that increase our heart rate, make us breathe faster, and give us a burst of energy.

While the stress response can be lifesaving in dangerous situations, it also can be detrimental when it is constantly triggered by less threatening events.

When this happens, our bodies remain in a state of high alert, which can lead to a variety of problems, including anxiety, insomnia, and high blood pressure.

Fortunately, there are things we can do to manage stress and help our bodies return to a state of balance. Exercise, relaxation techniques, and positive thinking are all effective stress-management tools. By learning how to manage stress, we can increase our self-control and improve our overall health and well-being.


Get to know yourself

If you want to increase your self-control, it’s important to get to know yourself first. What motivates you? What are your triggers? What makes you feel out of control? Once you have a better understanding of yourself, you can start to put in place strategies to help you stay in control.

For example, if you know that you tend to lose control when you’re tired, make sure to get enough sleep and take breaks throughout the day.

If you know that you have a hard time saying no to sweets, make sure to have healthy snacks on hand to help you stay on track. By taking the time to get to know yourself, you can set yourself up for success in increasing your self-control.



In order to increase our self-control, it is important to be motivated. For example, we can set realistic goals for ourselves and strive to achieve them.

Additionally, we can try to avoid temptation and practice self-discipline. By doing these things, we can improve our self-control and become better people.

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