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How To Be Physically Active

by Madiha Rizvi
How To Be Physically Active

How To Be Physically Active

Being physically active is one of the best ways to improve physical, mental and emotional health. To be active is to do exercises that raise heart rate, such as walking, running or swimming.

Studies show that being active has many benefits. It can help prevent long term disabilities and even death. When you move more, you not only feel and look better, but your health improves too!

Being physically active can lower your risk of developing certain diseases and conditions, it can boost your mood, energy levels and self-esteem.


Home Cardio

Home cardio is a great way to stay fit and active during the winter months, when there’s no outdoor weather to get moving in. You can do it while you’re watching TV or sitting at your computer, which makes it an easy way to fit in some activity without feeling like you’re missing out on life outside.

Home cardio workouts are a great way to be physically active without feeling like you need to go outside. They can be done while you’re watching TV or sitting at your computer.

How To Be Physically Active



Yoga is a great way to be physically active and stay healthy. Yoga can be done by people of all ages and fitness levels, and it can be done in many different places, including at home and outside.

Yoga is an activity that combines physical poses, controlled breathing, and meditation or relaxation And almost everyone can benefit from yoga’s gentle stretching.

Yoga can help you:

Improve your strength and flexibility

Relax your body and mind

Help you stay fit


Cycle Or Walk To Work

Cycling or walking to work can reduce your chance of being overweight, improve your overall fitness and strengthen your muscles, bones and joints. It also reduces risk of cancer and cardiovascular disease, with the added benefit of improved mental health.

If you cycle or walk to work, you’ll have the satisfaction of knowing that you’ve got your recommended daily physical activity done before you even arrive at the office!

Most people can cycle or walk to work in 30 minutes or less. If it takes longer than this, why not try using a different route?

You don’t need to cycle every day. Two days a week would still make a big difference to your health and well being.


Choose Activities That Appeal To You

Instead of worrying about the amount of time you’re spending on physical activity, just be physically active. Choose activities that make you happy.

If you enjoy walking, walking for 30 minutes as part of your daily routine is a great place to start. Or try gardening, taking the stairs at work or parking farther away at the store.

To meet the CDC’s recommendations for moderate-intensity aerobic activity, you should aim for at least 30 minutes most days of the week. This can be spread out throughout the day in 10-minute increments.

If you prefer more vigorous exercise, such as jogging or running, 20 minutes a day is a good goal. However, if this is all new to you, start with 5- or 10-minute sessions and work up to longer periods as your fitness level improves.


Exercise Throughout The Day

Be physically active by Exercising throughout the day.

Don’t make the mistake of thinking you have to do your exercise all at once. A little bit goes a long way.

It’s best to spread out your activity over the course of a day. But if your main goal is simply to feel better and have more energy, 30 minutes of moderate exercise a day may be enough.

If you’re more than moderately active, you can add more time or intensity as well as additional days to fit in more activities. For example, if you walk for 30 minutes at 3 miles per hour (a brisk walking pace), you’ll cover 2 miles in that time and burn off about 250 calories.


Take The Stairs

Sedentary lifestyle has become a major health problem for people of all ages. Working on a computer for long hours, watching television, or playing video games can lead to obesity and may increase the risk of diabetes, heart disease, and certain types of cancer.

Exercising regularly can reduce the risk of chronic diseases and improve mental health. Moreover, regular physical activity can improve bone density, which reduces the risk of fractures caused by osteoporosis.

Exercise is good for you, but it isn’t always easy to find time to be physically active every day. One way to make sure you are getting some exercise is by taking the stairs instead of the elevator or escalator at work and in other buildings.

This may seem like a small thing to do but climbing stairs has great health benefits. Climbing up and down just two flights of stairs a day (about 10 minutes) can reduce your risk of heart attack by as much as 15 percent in a year’s time.

The average person who climbs stairs for 10 minutes a day will burn about 7 pounds (3 kilograms) of fat in one year!


Walking Meetings

Walking meetings are the newest and most popular way to stay physically active by meeting with business associates. They can be held indoors or outdoors, but it is best to walk outside in a park or on a trail if possible. In addition, walking meetings may be scheduled as short-term (20 minute) sessions or they can go longer if needed.

There are several benefits to walking meetings, including:

Increased productivity

Improved mood and attitude

Reduced stress levels



Hiking — or walking leisurely through nature — is a great way to get outside and be physically active. Hiking can decrease stress, ease symptoms of depression, and increase self-esteem.

It’s easy to start hiking. You only need a few pieces of equipment: a comfortable pair of shoes, a day pack with water and snacks, and some basic clothing. You’ll also need a map or directions to help you reach the trail head.

Once you’ve begun hiking regularly, you might want to consider purchasing more specialized gear, like hiking boots or poles.


Join A Team Sport

Along with the physical exercises, playing a sport also helps your overall health. Here are some of the benefits:

Encourages you to be more physically active. Exercising has numerous health benefits, and so does sports. You don’t necessarily need to be part of a team to play sports, but if you’re not too confident in your skills yet, joining a team can help you improve your ability.

Boosts your mental health. Sports relieve stress and anxiety, improves your mood and self-esteem, and help you cope better with difficulties in life. So if you feel like you’re having trouble dealing with stress or depression, consider working out or joining a sport.

Increases your energy level. When you exercise regularly, your body can use oxygen more efficiently, which allows it to work harder for a longer period of time. This means that when you exercise regularly and join sports competitions, you get more energy to do tasks throughout the day.


Deep Clean

Some people believe that cleaning comes naturally. They think nothing can come between them and a shiny clean house except for that “other” thing. In fact, there’s a whole laundry list of things that people use their physical energy to get rid of, but don’t see as cleaning.

For example, do you have the kids’ toys scattered around the house? Do you have the junk mail piled up on the counter? These things aren’t just unclean, they make a mess of your home and block your view of everything else. They don’t “just come up,” they have to be physically removed.


Bike Riding

Bike riding is a fun activity that’s also good for the environment. It helps to build strong muscles and bones, which can reduce the risk of injury.

Some bike riding tips include:

Always wear a helmet.

Check your bike regularly to make sure it’s in good condition and has working brakes, gears and lights if riding at night.

Be visible to other vehicles by wearing bright-colored clothes and using lights on your bike if riding at night.


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